Among all her juicing programs, Dr. Etti’s 7-day Sexi Juicing Group program has won the most adherents because the following key components of her formula perfectly complement each other to deliver unarguable results.
Organic Juices: During the first five days of the program, daily meals and snacks are replaced with four bottles of delicious, organic green juices freshly prepared every morning. Made from dark leafy greens, these juices provide nourishment for your body and serve as a vehicle to remove the accumulated physical toxins, thanks to the abundance of essential vitamins, trace minerals and enzymes they contain, which your body needs to cleanse, detoxify and renew itself at a cellular level. And the juices will please even the pickiest palates, as they are flavored with freshly squeezed organic fruit juices. You will drink the first bottle of juice at the end of the group session held at the Studio every morning, then take the three bottles with you and drink them throughout the day.
It’s critical to keep your body moving and energy flowing during the detox process. That’s why Dr. Etti opens every session with her signature “body movement”, which combines flow yoga, Tai Chi, tribal dance and energy exercises. It is designed to rejuvenate all energy centers throughout the body and wake up your senses. It’s an effortless and fun way to get an energy boost and get your workout out of the way.
Self-healing is the power your body possesses yet it tends to be disregarded. The group session facilitates a process for you to reclaim this power through a 10- to 15-minute breathing and guided meditation session. It allows you to take your time to listen and re-establish the dialogue between you and your body. It’s a process through which you shift your attention inwards and discover and follow your own “body intelligence.”
A free form of conversation with Dr. Etti and your fellow Sexi Juicers is followed by the healing meditation. It is imperative to have a lot of support, encouragement and guidance during the detox process. The pep talk session is the perfect platform, providing the empathy, compassion and support you need. After all, nobody else could relate to you better than those people who are undergoing the same process and aiming for the same goals. Upon entering the studio, everyone leaves his/her shoes outside the studio, as well as job titles, social status and dress size. Everyone is completely equal. You will feel at ease to share your experiences, concerns or helpful tips or simply vent without being labeled or judged. The conversation brings to the surface your authentic self that is hidden beneath all the layers you have carried around. The pep talk is a much needed process to enable your emotional being to reveal itself. It establishes a profound connection with your self as well as with other individuals. This session works hand in hand with the juice cleansing to remove the emotional toxins that encumber your mind. While feeling physically lighter after juicing, you will feel mentally lighter after the pep talk.
Closing Breakfast Ceremony: Breaking the fast is a vitally important—if not the most important— element of the fast. To help you properly and safely get off the fast, Dr. Etti invites all Sexi Juicers to her home for a closing breakfast ceremony on the seventh day. A delicious breakfast will be expressly formulated for you and tastefully presented by Dr. Etti. She will lead the body movement one more time and walk you through the post-detox protocols. A guest vegan chef is invited to give a demonstration and share the knowledge of healthy cooking and eating. The breakfast experience is Dr. Etti’s elaboration to make sure that the first bite of solid food tastes heavenly to you while reinforcing the new relationship you have established with food through the process.
Not only is the breakfast a how-to-come-off-a-fast education session that is conducted in the most possible hands-on, intimate and elegant way, it’s also a celebration of the completion of a seven-day journey; a celebration of arriving at the place you were aiming for; and a celebration of fulfilling your commitment. It’s a ceremony of transformation. It brings you to the climax of this incredible process.You will also take away lunch, dinner, snacks, and dessert, all of which have been carefully prepared for you.
Manuals: Knowledge is power. Besides Dr. Etti’s in-person guidance, you will be equipped with a comprehensive educational materials that include pre-detox, detox and post-detox manuals. The manuals offer step-by-step program protocols, before-and-after body assessments, cleansing tips and tools, post-detox meal plans, recipes, cutting-edge holistic nutritional information, community resources and inspirational reading. All elements are designed to make it easier for you to incorporate the program into your everyday life. In addition, the journal entry, daily affirmation and inspirational reading are the components to help you dig deeper to uncover the real causes of the challenges you may be having with eating, relationships, sex or self-acceptance. You can always revisit the manuals to motivate yourself to maintain the lifestyle change you have adapted by remembering the great feeling of clarity, lightness and balance.
Dr. Etti does offer 7-day Sexi juicing At-home program, the do-it-yourself version of her 7-day Group program, to accommodate those who don’t have the time to attend the daily group session or would prefer to take this journey in the privacy of their own home. If you opt for the At-home program, all you have to do is pick up your daily juices, and you will tap into the same exclusive formulas Dr. Etti has perfected.
Click here for more information about the At-home program »
It is indeed a big commitment to embark on a seven-day juice cleanse. The notion of drinking only juices for six days alone could be intimidating to lots of people. Consequently, it will only work if you are ready for it —but you do have the option to take baby steps! For instance, you can start by incorporating juices into your daily routine without participating in the cleansing program by ordering them. Then, either you can drink the juice as a meal replacement for a few days or try juicing for just one day; you have the flexibility to be in total control of your own pace. Whenever you are ready for the commitment, we will be here for you. Click here for more information about ordering juices or juice-and- smoothie combos »