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RAW SEED MILK


I Cup raw organic seeds (pumpkin, sesame or hemp).

Pre-soaked overnight 2 Cups of water

Stevia, coconut nectar, or healthy sweetener of choice to taste. Pinch of Himalayan sea salt. Place seeds in a large blender filled with water. Blend for one minute. Pour milk through a strainer bag into a container (pitcher or bowl). When all liquid has gone through the bag, squeeze out any excess fluid and place pulp in bag aside. Add a dash of Himalayan sea salt. This is your basic nut milk recipe and will keep 2 or 3 days in the fridge. At this point, you have the option of leaving as is or sweetening and /or flavoring it. To flavor, pour back in blender and add sweeteners / flavors of your choice to taste. Suggested flavors;; vanilla, cinnamon, cardamom, and nutmeg.

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